Do you feel like you spend every last inch of energy on everyone else?
Do you feel guilty spending time on yourself when you do get a break?

Soul Mammas, you deserve a break! 

Bring REAL self care back into your life.

Practical Self Care Strategies

5 Sustainable Self Care Tips for Mamas

As moms we often don’t feel that we deserve to take “me time” to continue our passionate pursuits, so we often feel lost, isolated and sometimes even resentful. But, the truth is, in order to be a great mama we SHOULD take time to nurture the things we love.  I’m going to show you how to delve in even more deeply & sustainability into self care so you can feel like the healthy vital mom you deserve to be.

"Me" time

Getting grounded and relaxed

Self care with kids

Nutrition and health

Facing what fires you up