Coaching for sustainable self care with Nicole De Leon

SOUL MAMMAS COACHING CIRCLES

In Person: June 9, 2019 from 3-4:15pm PST

Meet with other likeminded mamas in Downtown Santa Barbara.

Cost: $20

Virtual: June 11th, 2019 from 1:15-2:30pm PST

Get self care coaching and practical tips from the comfort of your own home.

Cost: $20

Coaching Circles for Sustainable Self Care

Mamas, are you feeling burnt out, overextended, a bit lost or stretched too thin?  This is super common as mamas who are giving everything to everyone else. This is why, based on requests from mamas who have wanted to connect with other likeminded mamas, I have started facilitating in coaching circles for sustainable self care. 

Guided relaxation

Interactive Pdf that you print and follow along with during the sessions

Identifying our stories or limiting beliefs about ourselves

Figuring out what is filling us up and draining us

Going around the circle and putting mamas on the "hot seat" to provide feedback for areas in their life that they need support with.

Closing with a short breathing practice and positive affirmations.

What can you expect to get out of these meetings?

  • Clarity about where the exact NEED for self care is in your life
  • Knowledge of what your goals/intentions are and holding yourself accountable for writing them down.
  • Recognition of what limiting beliefs you may be telling yourself
  • Accountability buddies (each soul mammas circle will have a private FB accountability group)
  • Access to myself and other mamas to support you in your journey.
  • Understanding that you as a mom DESERVE to take time to yourself for self care, above all else.

Free Resources

Soul Mammas Podcast

Real talk on passionate, mindful living as parents.

Self Care Workbook

An interactive guide to bring real self care back into your life.

Living A Purpose-Filled Life

My article on Tiny Big Adventure on finding purpose as a mom.

Don’t wait any longer. You deserve this, mama!